Penyusuan & Premium Beautiful. Apa kaitan?

Assalamualaikum wbt..

Ramai yang bertanya pada zatil.Betul ke pakai Premium Beautiful ini susu badan banyak?

Jangan salah konsep ye kawan-kawan,adik-adik terutama ibu-ibu baru.Tiada istilah susu banyak jika tiada konsep "demand and supply".Faktor paling utama yang menggalakkan penghasilan susu badan adalah demand yang tinggi akan menghasilkan jumlah susu yang lebih.Tapi apa kaitan dengan Premium Beautiful?Kenapa ramai yang pakai Premium Beautiful bagi respon susu badan banyak?Walaupun macam tu,ada juga yang bagi respon sebaliknya.Kenapa ye?Ini yang nak cerita ni..hehehe..Baru mukadimah rupanya ;)

Kenapa Premium Beautiful dan penyusuan badan?Kaitan?

1. Kurang lenguh

》pernah tak ibu-ibu rasa lenguh semalaman susukan bayi comel anda?Macam zatil berpantang dulu,anak berjaga dan menyusu dari pukul 12 malam hingga lah 7 pagi.Ha...memang kalau ikut logik akal,badan lenguh,rasa sakit-sakit di urat belikat.
》Jadi apa Premium Beautiful buat? Bila kita pakai,rasa lenguh itu dapat dikurangkan.Betul! Sebab..Postur badan elok je masa duduk.Tak lah terbongkok-bongkok.Postur yang betul bukan sahaja mengurangkan rasa lenguh tetapi membantu menjaga tulang belakang kita.

2. Keseronokan mengepam

》Bila badan tak lenguh,seronok tak nak mengepam?Ingat lagi konsep pertama tadi "demand and supply"?Jika tak mengepam,macam mana nak dapat supply yang mencukupi?Jadi kita perlu ada rasa seronok itu.Dan hasilnya,mengepam pun laju..hasil tak payah cerita la kan?
》Selepas ini nak powerpumping setiap hari pun enjoy jeeee..

3. Makan

》Berapa ramai di sini mengaku yang dirinya tidak diet sepanjang tempoh menyusukan anak?Ada?Betul?
》Apa yang bahagianya pakai Premium Beautiful ini,anda tak perlulah diet beria-ia.Kerana...Bila pakai dengan konsisten,badan kita akan terbiasa dengan jumlah makanan yang kecil.Jadi taklah makan dengan banyak melebih kalori yang sepatutnya seorang ibu menyusu perlukan.
》Hati-hati dengan kalori berlebihan.
》Susu banyak tak bila kita makan makanan berkhasiat dan secukupnya?Ha...sila jawab sendiri ye ;))

4. Gembira

》Badan tak lenguh,tiada lagi sakit tulang belikat,mengepam pun ikut time >>> memang akan memberi rasa happy pada diri kita.Bila happy,production susu banyak tak?Yes.Emosi sangat berkaitrapat dengan penyusuan badan.Kawal emosi nampak macam senang,tapi sebenarnya susah kan?Jadi bila semua masalah ringan macam ini berjaya diselesaikan,sangat2 membantu kita dalam perjalanan penyusuan.

5. Berat badan ideal

》Perempuan dan berat badan sangat sinonim.Kadang-kadang disebabkan angka ni sahaja boleh mengganggu emosi dan akhirnya menyebabkan penyusuan gagal.
》Premium Beautiful boleh mengembalikan berat badan dahulu asalkan pakai dengan konsisten selama 8 jam sehari.Dan lagi,janganlah pulak lepas makan atau tengah makan buka/longgarkan kancing pada Premium Beautiful.Memanglah tak dapat berat ideal sayang-sayangku.
》Dapat berat ideal > mama happy > susu mesti meriah!!

Jadi..sila betulkan minda masing-masing ye.Pakai Premium Beautiful tanpa konsep penyusuan yang betul takkan beri kesan yang memberangsangkan.Premium Beautiful hanya membantu menggalakkan penghasilan dengan alasan-alasan seperti di atas,dan mengurangkan tekanan dan masalah ringan ibu-ibu.

Hopefully perkongsian ringkas zatil membantu anda berjaya dalam penyusuan!!Yakin boleh!

Love ya,
~ Zatil Rasdi ~

Hasil mengepam di pejabat

Hasil pam ketika pantang.Tak banyak pun kan?Tapi cukup untuk dafina dan dayyan

Hasil makin meningkat sebab mama happy..hehehe..

Jeng jeng jeng..

First time guna pam baru..rumble tuff..best2!!

Inilah teman mama sepanjang tempoh berpantang sehingga sekarang

Diet..opss..

Assalamualaikum..
Yeay..What a happy day!Timbang setiap pagi,jarum penimbang tu kekal di tempat yang sama.Well,zatil tak lah on diet yang terlampau obses.Jom zatil share sedikit tips penting tentang diet ni.

Untuk dapatkan berat badan IDEAL,kita sepatutnya menggunakan kaedah yang tidak menyeksakan.Jadi,cara perlu betul.Ramai yang mengambil makanan yang tidak sihat dan jumlah kalori yang tinggi.Antara tips yang boleh dijadikan panduan:

◆ Jangan langkau waktu makan
- Sesetengah orang gemar melangkau waktu makan tengahari dengan pelbagai alasan.Melangkau waktu makan tidak akan menurunkan berat badan,sebaliknya lebih kerap dan banyak anda makan.Kita akan terdorong untuk makan dalam jumlah/saiz hidangan yang lebih besar.

◇ Jangan makan sambil menonton televisyen
- Makan sambil menonton televisyen menyebabkan kita akan makan lebih 40% kalori berbanding jumlah biasa.Bermain telefon dan memandu sambil makan juga membuatkan kita makan lebih banyak.Sebaiknya,makan secara perlahan dan fokus pada aktivit tersebut.

◆ Timbang berat setiap hari
- Penting untuk mengetahui sama ada usaha kita mendatangkan hasil atau tidak.Oleh itu,sentiasa lah timbang berat badan dan rekod perubahan.Jika berat semakin bertambah,bermakna menu diet perlu diubah dan tambah waktu bersenam.

◇ Makan buah dua kali sehari
- Buah-buahan tidak mempunyai lemak kerana kandungan di dalamnya kebanyakannya air.Jadi jangan lupa meletakkan buahan sebagai menu seharian.

◆ Bayangkan diri menjadi kurus
- Setiap kali perasaan ingin mengalah muncul,cuba berimaginasi tentang bentuk tubuh yang diidam-idamkan.Paling penting sentiasa yakin yang kita akan mencapai bentuk badan yang dimahukan dan mengikut diet yang sesuai.

Bagi zatil,hendak mencapai berat ideal,perlu semangat dan keazaman.Dan jangan terlampau berdiet sehingga menjejaskan kesihatan.Diet tanpa bantuan dan panduan,akan mengeruhkan lagi keadaan.Jadi dapatkan tunjuk ajar dan bantuan dari pihak yang pakar.

Zatil kekalkan berat badan tanpa sebarang diet melampau dan menahan makan.
1. Makan malam masih seperti biasa tetapi diawalkan (jam 7-8 malam).
2. Pemakaian Premium Beautiful secara konsisten sangat membantu dalam proses mendapatkan berat ideal.
3. Minum air kosong mengikut jumlah yang kita perlu. (bantu sangat tau!)
4. Tidur dan rehat yang cukup (yang ni terima kasih pada Biovelocity Sleepmate)

Selamat Berdiet semua!!
Boleh dapatkan konsultasi PERCUMA dari zatil,anytime,anywhere!!Call or sms sahaja 0133931984/emel: fara_rx7@yahoo.com

Daaaa ♥

Sumber: Utusan Malaysia

Personality Test

Assalamualaikum..and good morning everyone!!

How's your day?Dah breakfast?While you all tengah breakfast, let's having some fun!!Minat tak buat personality test?hehe..awesome tau!!Sometimes we are not aware of our advantage..disadvantage..so why not have a try..suka-suka and might be it is appealing to you too..

Look at the trees and choose the one that is immediately most appealing to you.

Don’t think about it too long, just choose, and find out what your choice says about your personality, please have FUN and share your choice in the comments. Thank you (",

The results . . . 

1. You are a generous and moral (not to confuse with moralizing) person. You always work on self-improvement. You are very ambitious and have very high standards. People might think that communicating with you is difficult, but for you, it isn’t easy to be who you are. You work very hard but you are not in the least selfish. You work because you want to improve the world. You have a great capacity to love people until they hurt you. But even after they do. . . you keep loving. Very few people can appreciate everything you do as well as you deserve.

2. You are a fun, honest person. You are very responsible and like taking care of others. You believe in putting in an honest day’s work and accept many work-related responsibilities. You have a very good personality and people come to trust you easily. You are bright, witty and fast-thinking. You always have an interesting story to tell.

3.You are a smart and thoughtful person. You are a great thinker. Your thoughts and ideas are the most important. You like to think about your theories and views alone. You are an introvert. You get along with those who likes to think and learn. You spend a lot of time, thinking about morality. You are trying to do what is right, even if the majority of society does not agree with you.

4. You are perceptive and philosophical person. You are a unique, one soul of your kind. Next to you there’s no one even slightly similar to you. You are intuitive and a bit quirky. You are often misunderstood, and it hurts you. You need personal space. Your creativity needs to be developed, it requires respect of others. You are a person who clearly sees the light and dark sides of life. You are very emotional.

5. You are self-assured and in charge. You are very independent. Your guiding principle in life is ‘I’ll do it my way.’. You are very self-reliant and know how to stay strong for yourself and the people you Love. You know exactly what you want and are not afraid of pursuing your dreams. The only thing you demand from people is honesty. You are strong enough to accept the truth.

6. You are kind and sensitive. People relate to you very well. You have many friends and you love helping them. You have this warm and bright aura that makes people feel good when they are around you. Every day, you think about what you can do to improve yourself. You want to be interesting, insightful and unique. More than anybody else in the world, you need to love. You are even ready to love those who don’t love you back.

7. You are happy and unflappable. You are a very sensitive and understanding person. You are a great listener who know how to be non-judgmental. You believe that everybody has their own journey in life. You are open to new people and events. You are highly resistant to stress and rarely worry. Normally, you are very relaxed. You always manage to have a good time and never lose your way.

8. You are charming and energetic. You are a fun person who knows how to make people laugh. You live in a state of harmony with the universe. You are spontaneous and enthusiastic. You never say no to an adventure. Often, you end up surprising and even shocking people. But that’s just how you are. You always remain true to yourself. You have many interests and if something proves of interest to you, you will not rest until you acquire a profound knowledge of this area.

9. You are optimistic and lucky. You believe that life is a gift and you try to achieve as much as possible and put this gift to the best use possible. You are very proud of your achievements. You are ready to stick by the people you care about through thick and thin. You have a very healthy approach to life. The glass is (at least) half full for you. You use any opportunity to forgive, learn, and grow because you believe that life is too short to do otherwise.

Learning myself better 

I came across this on the net. Instantly I identified picture no 5. Wow!!That's me!!

Source from https://www.facebook.com/photo.php?fbid=10200589222148852&set=a.1030098788565.2005948.1108216817&type=1&theater

Love yourselves,

Zatil Rasdi